10 healthy habits before going to sleep, vicerector them with your beloved to be happy

2018-02-10 10:26

10 healthy habits before going to sleep, vicerector them with your beloved to be happy
And how do you spend your precious time before going to sleep? Do you and your second half special traditions?

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Many couples are not even aware that spending time before bed can greatly affect the quality of the relationship, reports Rus.Media . Psychologists say that it is very necessary for good health and emotional intimacy between partners. Particularly useful co-sleep.

Despite a lot of inconvenience in the form of pulling blankets, snoring, different temperature sleep mode, the time spent in the common bed, contributes to a sense of security and lower levels of the stress hormone cortisol.

Phones out

Scientists have proven the fact that the use of gadgets before bedtime suppresses the production of oxytocin is a special hormone that is responsible for our emotional intimacy and affection. Therefore, couples that wish to retain warm feelings, you should turn off mobile devices at 21:00.

No work in bed

Weekdays are so intense that even in the cozy bed, we can’t relax and stop thinking about work. Some even take the computer into bed to check emails or to reply to an important message. Is to completely eradicate this bad habit and to devote all the evening to a close person. Remember that tomorrow is another day.

To go to bed together

The modern pace of life does not give loving people to spend a lot of time together. However, even after working many wives ignore each other and leave to sleep at different times. It’s time to fight this addiction! According to the famous psychologist Kurt Smith of the happy couple together, brush their teeth and go to bed at the same time.

Observance of rituals

Nightly repetition of the same action — a great help for good sleep. Many couples cook together clothes for the morning, put food in the fridge, take a shower or brush their teeth together. Psychologists confirm that after these actions the relationship becomes more trusting.

Sincere conversation

It is very important to pay attention to the feelings of each other. Most likely, you or your partner does not need help here and now. Most importantly, that someone just knew how to listen. Also before sleep, it is important to forget about all daily problems and just enjoy the company of each other.

Showdown

To swear before bedtime not a good idea. Most likely, spores of the night you do not solve the problem. But the restless sleep you both will be provided.

Territory without children

Of course, you can allow the child to climb on your husband’s bed if he was scared in the middle of the night. But this one-time event that should not become a pattern. It is understood that personal bed — purely intimate place where adults are supposed to be alone.

Territory no Pets

The same rule applies to Pets. The cat or dog should be a separate place for rest and sleep. Besides, most of the animals are very restless at night, so chances are good that your husband and sleep is intermittent.

No alcohol

I think that a good glass of wine before bed will promote an intimate atmosphere? This is not entirely true. The fact that alcohol consumption in the evening time of the day affects recovery sleep period. As a result, you’ll both Wake up tired and irritable.

Relaxing massage

Carte Blanche a nice feeling before sleep! Massage not only helps to relax and prepare for sleep, but can bring you closer as a couple.

Warm embrace

Where the same without a hug before bedtime! Psychologists insist on the use of arms, this physical proximity promotes relaxation and causes pleasant emotions.

And how do you spend your precious time before going to sleep? Do you and your second half special traditions?