How to recover after drinking

2018-03-04 14:54

How to recover after drinking
If waking up in the morning after a stormy night, your head’s pounding, and in the mirror I see a man with a swollen face and puffy eyes, so the holiday was a success.

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We will not teach you not to drink so much and mixing drinks and will talk about how to get out of this state and come into a normal form, reports Rus.Media.

First aid

It is urgent to drink. That’s just not what you had last night, plain water, mineral.

The fact is that alcohol severely dehydrates the body. The morning after heavy drinking the fluid deficit in the body can reach 1.5 liters, and to begin to reanimate it should be from thirst.

Just do not drink it all at once, otherwise the water will come back. Stretch it for 1.5-2 hours. This is usually enough to reduce the concentration of toxic substances in the body.

Remember!

Not distracting wedge wedge. Drinking alcohol in the morning does not solve the problem, but only postpones it for later. Alcohol, decomposing in the liver, breaks down into two substances – the ethanol and methanol. Ethanol stands out first and has no unpleasant effects, but as soon as the separation of methanol, attacking the symptoms of a hangover. If you’ve received a new batch of alcohol, the body will switch the efforts of the liver to ethanol, but then everything will return to normal, and even gets a little worse.

Deduce toxins

Now will rid the body of harmful substances. You can take diuretics. If there are none in the kit, such effect have strong tea or coffee.

Many toxins can be withdrawn through the sweat. This should take a bath or sauna in a sparing mode. Here the main thing not to overdo it, because, for example, Russian bath exerts too much stress on the heart.

Though with less effect, but will help ordinary shower, the best warm.

Drawn over the salt

Do not ask yourself why for a hangover want to drink some brine. And this is all the body itself tells you that you need to make up the loss of electrolytes — potassium, magnesium, sodium and phosphorus.

These substances are rich in tried and tested folk remedies for hangover – cucumber pickle, sauerkraut, kvass.

The paramedics, of course, with a such provisions do not carry, and use more effective medicine, Panangin and asparkam.

If you don’t have it, then make a solution of common salt, half a teaspoon on 100 ml of water.

Come to life

Main you’ve already done. Remained to help the body a little more. To replenish reserves of vitamins, especially vitamin C. Ascorbic acid or some oranges, lemon is quite suitable for this.

During the day, to include in the diet seafood, fish, dried apricots.

Hangover symptoms, if untreated, can last about 24 hours. So prepare to be patient. Perhaps a morning of feeling unwell will slow down your desire to drink alcohol again in the trash.