Energy practices in the morning, afternoon and evening

2018-03-25 14:17

Energy practices in the morning, afternoon and evening
It often happens that by the end of the day we feel exhausted and unhappy.

Sign up for news “UkrMedia” in Facebook, Twitter or Google+

To energy not only remained, but also grew, to three times a day to make small energy practices, reports Rus.Media.

It often happens that by the end of the day we feel exhausted and unhappy. All because we are not quite properly spend your energy and don’t feel satisfied. Energy practices will help you become the master of your inner resource, learn to recover and keep a good mood and to be more successful and productive.

In the morning you need to do practice on the filling energy. During the day you can make a practice to cleanse. And evening is useful to make practice for the restoration and harmonization.

Energy practice in the morning:

Take a standing position with feet shoulder width apart, close your eyes. On inhale raise your arms up and close your palms. Lower stocked hand at chest level. Imagine like a top with the Universe through the crown comes into you the flow of energy and focuses on the level of the solar plexus.

Take a few breaths and breaths and imagine how the bottom of the Earth comes into you another stream of energy, and also focuses on the level of the solar plexus. Breathe deeply and imagine how the energy is distributed throughout your body and fills it with power. Your head becomes light and bright, on her face a smile appears. You can open your eyes.

The energy practice for the day:

Stand still, close your eyes, imagine the tension from the head, neck, shoulders, back, arms, legs goes down and leaves your body through the tips of the fingers and toes. You feel as your body becomes lighter and head lighter. All the tension goes into the ground, you will feel better, your body is cleared.

The energy practice for the evening:

Take a position lying down, close your eyes, count from 10 to 1. Imagine yourself in a place where you can relax and unwind. It can be the ocean, a boundless field, mountain, forest or garden. You forget about all the worries of the day and dive into the world of nature around them.

You are filled with peace and harmony, and tension of the day is in the past. You feel how your body relaxes completely and begins to relax. All nature around fills you with energy, peace and harmony.

These simple meditations will help you Nautica filled with energy in the morning, cleanse day and recover in the evening. You can add more complex energy practices.