Scientists named the easiest way to avoid a heart attack

2017-10-10 09:02

Scientists named the easiest way to avoid a heart attack
High-calorie Breakfast has a beneficial effect on the body and reduces the risk of cardiovascular disease.

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A group of Spanish doctors and scientists said that regular breakfasts help to significantly reduce the risk of cardiovascular disease, reports Rus.Media .

The publication reports that the Center for cardiovascular diseases Carlos III undertook research and medical developments in the field of early detection of atherosclerosis.

According to scientists, if the Breakfast contains less than 5% of the recommended daily intake of calories, it increases by half the chances of getting atherosclerotic lesions.

While high-calorie Breakfast has a beneficial effect on the body and reduces the risk of cardiovascular disease.

The ideal Breakfast, according to scientists, it should contain coffee, milk or yoghurt, wholewheat bread with tomato and olive oil, fruits.