The best plans for the new year from the point of view of science

2017-12-31 17:22

The best plans for the new year from the point of view of science
There is hardly a person who has not promised something to change in yourself in the new year.

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But why the communication is not true? Scientists know the answer.

The problem is the wording: quit drinking, lose weight, be happy, have children – General concepts. Miracle doesn’t exist, so science appeals to the subconscious, which can be programmed for this miracle. For example, lose weight is a goal for which you want to highlight the way to achieve it: training schedule, favorite activities, diet (by the way, you can just get rid of junk food and sugar). For those who want to sleep need to learn how to sleep. No gadgets before bedtime, the right conditions, hygiene of sleep.

I want to make more money? Need to set aside time to rest. It is scientifically proven that the body can engage in active mental activity to 6 hours, after which he will take a break. Performance of workaholics lower, which makes them more likely to work – a vicious circle. To be happy and successful will help reading and time with family. Reading, people learn about other worlds through their imagination. Psychologists claim that people today are not so busy. They simply believe that the Internet will allow them to unwind, to escape, but a truly happy person would do.