Doctors told how to get enough sleep every day

2018-01-03 10:38

Doctors told how to get enough sleep every day
Even eight hours of sleep does not guarantee that you will feel fresh and wespank

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This was stated by the doctor-the sleep Carmel Harrington of the University of Sydney, reports Rus.Media.

The expert told how to make every day have a full night’s sleep.

To get rid of constant feelings of fatigue, it is necessary to adhere strictly to the sleep mode. Many people neglect this advice and, of course, suffer. The medic advises to go to bed and Wake up at the same time. Then there will be adherence and sleep quality will increase significantly.

Harrington explained that at the moment when a person sees the morning light, the brain stops the production of melatonin, which regulates circadian rhythms, and it is at this point in time that is fixed by the individual “biological clock” of a person.

The somnology noted that minor deviations from the usual order of the day is still possible, however they should not exceed 60 minutes.