Five mistakes through which to recover for the holidays

2018-01-01 15:23

Five mistakes through which to recover for the holidays
If after every New year celebration and Christmas you gain a few pounds, it is time to understand what you are doing wrong

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The experts have collected five common errors which appear extra inches on the waist, reports Rus.Media.

You are sitting at home because it’s cold outside

If your plans for the holidays include view only accumulated a new TV series with a mug of hot tea or something stronger and calories, we have some bad news for you: that day when you get up for work, you Wake up with a couple of extra pounds. The lack of any physical activity – even a short walk to store and back – slows down the metabolism and consequently, has a negative impact on the figure. So I suggest to dress warmly and to quickly go out – studies show that walking in the cold seasons contribute to increased energy and better burn fat, especially brown, is hard to get rid of.

You eat out of boredom

The first habit begets another – you sit at home, refuse to go out and so bored. It is from idleness, not from hunger, as you might think, you are constantly drawn to all the sweet and unhealthy fat. The ideal way to avoid this is to find something else to do, besides watching funny videos and Christmas movies. For example, choose ice-skating or learn skiing, you will love it! By the way, don’t forget about the sled.

You go to bed late

Habit to go to bed and get up at the same time often goes out of control during the Christmas holidays, and to restore the mode after the holidays is not so easy. Moreover, disrupting your sleep, a person is most likely to set extra pounds appetite increases and endless desire to eat something not lost for a minute. For the sleep disturbance should a violation of the regulation of lipid metabolism, hence there is a craving for high-calorie foods. So try to stay on time.

You stop drinking water

Throughout the year you have produced the habit and do not forget to drink water every day, but on holidays I decided to relax and completely forgot about the existence of this fluid. Not so long ago, scientists destroyed the myth that everyone needs to drink eight glasses of water a day, but here about its benefits and the need for the body, no one argues. Water is involved in nearly all chemical processes and also regulates the metabolism, and its speed – as you know – directly affects the amount of deferred fat.

You have no control over what and how much to eat

During the holidays we eat literally everything that we see, not thinking about the fact that the stomach has long been full, and that the new jeans became tight. Of course, everyone decides for themselves what, how much and when to eat. But if you want to maintain the shape and not to detect on the scales terrible for you after the holidays, try not to forget about three main meals, light snacks, controlling portion sizes and minimize the intake of harmful ??food.