How music affects the effectiveness of training

2018-01-30 15:43

How music affects the effectiveness of training
A lot of people likes to play sports with headphones with your favorite music. However, it is easier to train?

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Scientists from the Institute of empirical aesthetics max Planck decided to see how music affects the productivity of the exercise. Dr. Paul Evers conducted a study with the participation of more than 150 people, divided into teams and took on the football field.

The first group was allowed to choose their own favorite music, the second listened to symphonies and concerts of different orchestras, and the third practiced in complete silence. It turned out that music really did not add any useful motivation. However, those who listened to a favorite playlist, tried to take more risks than others.

But this does not mean that you should give up music, because music makes life a little better 🙂