How to improve sex: the doctor called 10 layfhaka

2017-12-31 10:22

How to improve sex: the doctor called 10 layfhaka
The therapist gave valuable advice.

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An American doctor, a sex therapist Janet Brito talked about what are the ways to improve your sex, reports Rus.Media.

Based on my own experience and therapy, she noted that a lot of people craves for perfect, passionate sex like in the movies. “But this is unrealistic. It’s Hollywood” – quoted the American media.

In real life sex can be uncomfortable and even frustrating. People can experience fear, doubt its necessity, or to worry too much about whether they are doing it right.

It brings 10 of the most common tips that will assist in achieving those pleasant moments that we all see on TV.

Use your feelings

Use your five senses to focus on sensations of the body. Swing the mood-based characteristics, and instead choose an approach based on satisfaction. This helps to reduce the sexual pressure of the complains of most people when it comes to sex. Practice can help you learn to eliminate fears.

Practise alternative sex

Sex is more than just sex. For variety, try sex without penetration. These include long, slow kisses, sensual touch, erotic massage and the use of sex toys. The study of the range of fun of the body is the key to achieving orgasm.

Understand the language of love each other

Rely on your strengths. It is easy to shift the blame and to get angry when your needs are not filled. But instead, take the time to understand and accept the point of view of each other. Find a common language.

Usually, the altercation happens because one person feels underappreciated. Therefore, studying and expressing the love language of your partner (whether it be gifts, physical affection or garbage collection), you will create the basis for sexual intimacy.

Do not compare

Do not compare your current partner with the previous one. The comparison tends to create unnecessary doubt and discontent. Instead treat each other. Make new memories. Assign a date nights when you will create new sexy pranks.

Be a detective

Be interested in your body. Expand knowledge and understand what makes you feel sexy. All this will help you to teach your partner how to touch you.

Know your own limitations

When you can know your own motivations and how much time, energy and resources you can devote to yourself and your partner, you will begin to feel less pressure and more control over the creation of such a sexual life that you want.

Play

Allow yourself to be silly fools together. Sex must not be very serious.

Keep the spark

You need at least an hour a week to explore each other and indulge in a game for adults.

Put the phone and get some sleep

To feel more comfortable in your body and more vigorously to explore something new in the bedroom, you should feel well rested. Skip checking your Facebook every night and reserve the first and last hour of your day for “refueling”, reconnect and experiment with sexual pleasure.

Priority time

Create more opportunities for sexual intimacy.

And since you need blood flow to the genitals for sexual arousal, be aware of regular exercise. It is vital to increase the fun. Not only that, but exercise lift your mood and give you endorfiny stimulus – two necessary ingredients that promote sexual desire.

Sex should not upset or scare. Practice to begin to feel more confident in your sexuality, relationships and yourself. When we set realistic expectations and are honest about the needs and sympathies with ourselves and our partner, then we can start getting more satisfactory sex life.