How to sleep in 1 minute

2018-01-30 09:59

How to sleep in 1 minute
Unique method.

Sign up for news “UkrMedia” in Facebook, Twitter or Google+

Unusual practice “4-7-8” will help you to sleep like a baby, reports Rus.Media.

The best way to remember this method when you call it “4-7-8”. The study he was engaged in the doctor of medical Sciences from Harvard Andrew Weil.

He found that the practice “4-7-8” for several centuries many famous Indian yogis. They used it during their meditation to achieve total relaxation. So it can be considered absolutely safe.

Calmly inhale through your nose for 4 seconds.

Then hold your breath for 7 seconds.

After this, slowly exhale through your mouth for 8 seconds.

As you can see, everything is quite simple. This breathing exercise slows the heart rate and calms. It happens very quickly, you only have to repeat the exercise several times, and you will not notice how asleep.

There is no mystery, pure physiology. When you feel stress or anxiety that interfere with your sleep, the amount of adrenaline in your blood increases and breathing becomes rapid and shallow. This technique acts as a sedative. Breath holding with purposely slow exhalation slows the heart rate and calms the mind. This is because you need to consider and focus on your breathing. And unbeknownst to you, the nervous system calms down, the body will relax, and the anxiety will go.

This technique is indispensable when you Wake up late at night, thinking too much about something and can’t sleep. Or when you are nervous before some important event in your life. Stay healthy and happy!