If you drink water on an empty stomach after you Wake up, your body will happen 8 wonders

2018-01-12 18:30

If you drink water on an empty stomach after you Wake up, your body will happen 8 wonders
For starters, 70% of your body consists of water, so it is important to keep it fresh and replenished for the body to work properly.

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Water never ceases to amaze!, reports Rus.Media.

Japanese women are well known for their slim and healthy figures. Although genetics probably plays a role, many claim that their morning ritual also helps them to stay healthy. Simply put, most Japanese women drink water immediately after waking up.

Unlike USA and other Western countries, the population of Japan is not suffering from such disorders as obesity and diabetes.

Why is drinking water so important?

For starters, 70% of your body consists of water, so it is important to keep it fresh and replenished for the body to work properly. When the body’s need for water does not adhere, it has a number of negative short-term and long-term health effects. Prolonged dehydration can lead to rheumatoid arthritis, migraine, angina, dyspepsia, hypertension, obesity, hemorrhoids, breast cancer, tuberculosis of the lungs, accumulation of kidney stones and cancer of the uterus!

Help your body to avoid these diseases with the help of water upon waking and throughout the day.

How to treat water?

This is a proven method for the treatment of disorders of the body, menstrual disorders and eye diseases. In addition, You will feel cheerful all day.

Drink approximately 160 ounces of water four times on an empty stomach, immediately after waking up, before bath.

Do not eat anything for the next 45 minutes.

Drink water at least 30 minutes before a meal, but not for the next two hours after Breakfast, lunch and dinner.

If you are unable to drink four glasses of water on an empty stomach, you can start with one glass. You can gradually increase the intake of water until you reach the desired level of 640 ml

When to expect results?

Patients with diabetes or high blood pressure: 30 days

Suffer from constipation and gastritis: about 10 days

Tuberculosis: 90 days

The main benefits of drinking water on an empty stomach

1. Helps to get rid of toxins

When you drink water, it naturally causes the movement in your bowels. In the night your body recovers and spews toxins in the body. In the morning when you drink water on an empty stomach, you get rid of these harmful toxins, leaving your body fresh and healthy. Drinking water can help to increase the production of muscle cells and new blood cells.

2. Improves metabolism

Drinking water on an empty stomach can increase your metabolism by at least 24%. It is very important for those people who adhere to a strict diet. Increased metabolic process means improved digestive system. You will be able to more clearly follow your daily diet, if you faster to digest. Drinking water immediately after waking up cleanses the colon, which facilitates the absorption of nutrients.

3. Promotes healthy weight loss

When you drink water in the morning on an empty stomach, you release all your toxins, and it improves your digestive system. You will feel less hungry and your cravings will be reduced. This will prevent the weight gain caused by overeating.

4. Eases heartburn and indigestion

Stomach upset caused by increased acidity of the stomach. You are suffering from heartburn when acid enters the esophagus. When you drink water on an empty stomach, the acid dissolves and starts solving the problem. In addition, it prepares your stomach for the upcoming Breakfast.

5. Improves complexion and skin

Dehydration causes premature wrinkles and deep pores in the skin. The study found that drinking 500 ml of water on an empty stomach increases the blood flow in the skin and makes the skin Shine.

6. Shiny, smooth and healthy hair

Dehydration can have serious consequences for hair growth. Drinking water nourishes hair from within. Water makes up almost 1/4 of the weight of the strands of hair. Insufficient water intake can cause brittle hair and thin hair. Water fasting can improve the quality of your hair to a greater extent.

7. Prevents kidney stones and bladder infection

Drink water immediately after waking up is important for the prevention of kidney stones and bladder infections. It is a fact that drinking water on an empty stomach dilutes the acid, which lead to the formation of kidney stones. The more water You drink (before a limit), the more you will be protected against various types of infections of the bladder caused by toxins.

8. Strengthens the immune system

Water fasting helps in cleaning and balancing the lymphatic system, which leads to increasing the level of immunity. A strong immune system will protect you from various diseases and gives you so often ill.

As you can see, to drink water immediately after waking up gives a number of advantages. This is, without a doubt, the easiest way to make positive changes in your lifestyle without spending a fortune.