Nutritionists told me how easy it is to lose weight when sedentary lifestyle

2018-03-27 09:58

Nutritionists told me how easy it is to lose weight when sedentary lifestyle
The doctor advised to follow a healthy principles diet.

Sign up for news “UkrMedia” in Facebook, Twitter or Google+

There is a perception that people whose job involves daily sitting at a computer, are doomed to the fullness and weight gain.

About it writes Rus.Media.

But well-known U.S. nutritionist Rebecca Scritchfield says: it is not so.

In sedentary work and sedentary manner can also make the body become slimmer, said the expert. For this, according to experts on weight loss, you need to get a few useful habits.

In particular, the doctor advised to follow a healthy principles diet. For those who have a lot of sitting and not wasting calories on active physical activity, you should not eat foods saturated with “quick” carbohydrates — pastries and sweets.

The basis of the diet should be lean meats, eggs, cheese, dairy products, and foods with high fiber, nuts, vegetables, sweet and sour fruits, herbs. It is also important to drink enough normal water, a noted nutritionist.

In addition, in sedentary work, according to Scritchfield, it is important from time to time to warm up. This warm-up reduces the negative impact of Seating position on the body and helps burning additional calories.

“To maintain yourself in shape should be at least 30 minutes a day to devote to physical activity”, — said the expert.