Products that can easily help you to quit Smoking

2017-12-10 17:43

Products that can easily help you to quit Smoking
Former smokers published in the Internet life stories about how they managed to reduce the number of cigarettes smoked per day.

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Former smokers published in the Internet life stories about how they managed to reduce the number of cigarettes smoked per day or to get rid of bad habits, users of YouTube channel post useful information about how to once and for all quitting the habit, reports Rus.Media.

Vegetables. Carrots, celery, broccoli and cucumbers can help fight bad habit, and reduce nicotine cravings. Thanks to these products, the cigarettes will acquire a disgusting taste.

Dark chocolate. Dark chocolate is very useful for people who attempt quitting the habit or minimize the damage from daily Smoking of cigarettes. Chocolate increases the level of dopamine. People, include chocolate in your daily diet, after some time will be able to feel the natural pleasure.

The ginger root. This is the most effective tool in the fight against the habit. Crush a piece of ginger, mix it with sugar and include your diet. Enough 1-3 tablespoons before a meal. This will allow you to forget about Smoking.

Fatty acids omega-3. Fatty acids omega-3 minimize the negative effects of Smoking. These acids improve the rigidity of the arterial system and make blood vessels more elastic. The largest number of useful elements contained in canola, soybean and wild salmon.

Oranges. If you want to quit Smoking quickly, include in your diet orange juice. Fruits rich in vitamin C, complementary shortage caused by intense Smoking.

Savoury products. Salty food will help to minimize the number of cigarettes smoked per day. Every time you want to smoke, make it a habit to eat foods with high salt content.

Tomatoes. Include in diet tomato. Vegetable crop helps to reduce the attractiveness of the smell of cigarettes. Tomato juice has the same effect as Smoking without any harm to your health. Perhaps this is because tomato and tobacco belong to the same family.

Nuts. Smoking may be associated with oral fixation, so in the diet include nuts. You will be busy in useful work, and will soon be able to get rid of nicotine addiction.

Oats. To quit Smoking is actually very difficult. While trying to quit a bad habit, abandoning the cigarette, the level of sugar in the blood is reduced, which leads to severe headaches and dizziness. Regular intake of decoction of oats will allow you to get an extra dose of sugar and forget about the nicotine without significant damage to health.

Milk. Milk is a universal product in all respects. A glass of milk a day will not only be in great shape, but can also prevent an attempt to start Smoking or to quit after a considerable experience of Smoking. The process of removing nicotine from the body takes a few days, and craving for Smoking tobacco quickly. Moreover, smokers suffer all his life from the effects of addiction, because changes are irreversible. But if you lead a healthy life, soon you’ll be free from nicotine. To minimize the dangers of Smoking, and later to abandon bad habits, make a list beside each entry by writing one or several options to overcome this problem.

For example, “nicotine is addictive and acts like a drug”. Your option: “need an alternative.” Another entry: “Smoking helps to cope with stress.” Your version of “five minutes of walk, and I will forever refuse cigarettes.” The longer you anticipate the challenges of quitting Smoking, and their solutions, the higher the chances of success. In order to give up Smoking, you need to have the desire, defining the objective and the benefits of quitting bad habits.