Simple rules, when properly drink water

2018-01-30 15:30

Simple rules, when properly drink water
Every day you need to drink at least several glasses of water to the body work

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But for maximum benefit you should know exactly when a Cup of water will bring more benefits, reports Rus.Media.

These simple rules will not only improve health, but also to get rid of extra pounds.

First a glass of warm water should be consumed immediately after waking up to run the body. Besides, water can replace your morning coffee, because it allows you to Wake up faster.

Before each meal to drink a glass of water to speed up metabolism and regulate the digestive organs. It is important to remember that the ideal time is 30 minutes before meals. This will allow not only to better digest the Goodies and and eat less.

A glass of water for an hour or two before bedtime ensures a sound sleep and also reduces the load on the cardiovascular system. This habit reduces the risk of heart disease by 95%.