The transformation of the internal dialogue
The transformation of the internal dialogue
In my opinion, control the internal dialogue is one of the most important stages for the development of informed perception and changes in the level of thinking. But a simple desire to disable Intrusive murmur, usually not enough and initially it is necessary to resort to additional methods, allowing to realize and to perceive distant thought.
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Constant, Intrusive noise in the head, which is created by our unmanaged way of thinking, it becomes for most of us the main source of trouble and confusion, reports Rus.Media. In my opinion, control the internal dialogue is one of the most important stages for the development of informed perception and changes in the level of thinking. But a simple desire to disable Intrusive murmur, usually not enough and initially it is necessary to resort to additional methods, allowing to realize and to perceive distant thought.
At first you need to create a commitment to observe your thinking, not merging with him, perceiving thoughts as something separate, not his own. First, say a few times aloud and then mentally (confident and loud voice) the phrase: “I can see every thought arising in the mind.” Pronouncing each word clearly and definitely try to catch the incipient feeling (feeling and/or emotion) from uttering these words. Then try to reproduce the elusive subtle sense without pronunciation. Keeping the above sense for a long time, you form the intention, dumb, and emotionally supported. Intention can be thought of as a rapid impulse which carries you to the goal without thinking about the possible negative outcome. It should say that a really strong intention, you can create a subjugated your inner speech, and in the beginning it will be only a weak imitation, nevertheless required for such work.
The next step will be learning to change your inner dialogue. As soon as you notice the voice of your mind, begin purposefully change of pace (best acting slow), timbre (make your voice lower or higher), volume, expressiveness (speak clearly, pronouncing well each word). In many cases, these conscious changes will almost instantly bring down auto for inner speech and destroy a long chain of associations that lead to continuity of thought. Likewise helps conscious mental pronunciation of any text (necessarily positive) that spontaneously substitutes for the words appear. It is very important to eliminate any negative and negative thoughts: expressing resentment or anger, planning revenge, a bad opinion about someone, lamentation and irritability, discontent, etc. Before you start working discontinue or replace any negative/pessimistic thoughts nice and kind words.
Internal dialogue is very sensitive to attention, under his influence, he very quickly falls apart and stops. Therefore, such practice will make you increasingly enjoy the peaceful pure mind reflecting an undistorted reality. In consequence of keeping attention on the silence between thoughts, you can feel the initial “hollow” state of mind in which to enter the path of knowledge “the real me”. It is important to know that to stop the thoughts causes any way attention: awareness of body position, the fixation on the various sensations, observing the breath, attentive looking at objects and listening to the surrounding sounds. One of the main reasons for the incessant mental conversation is wandering, poor attention, captured numerous environmental stimuli.
To reduce automatic interpretation and analysis of the various objects fall within the focus of our vision, it is possible to apply the method to visual defocus. Direct attention to the empty space in front of him or a short distance from you, imagining that look on any object. Focus your vision in the usual way, but instead of the subject contemplate the emptiness between objects, look at the space of the room or just a small amount of air. Usually just moments to the above actions led to enhanced visual perception, in which objects no longer stand out and form a unified background. With this interpretation, and speech disappears or is significantly reduced. After expansion and some “clouding” of visual perception, extend the focus of their attention and remove the concentration at some amount of space in order to perceive fully the entire field of view, capturing the extreme peripheral points (left, right, top and bottom). At first, prolonged exposure to reconcentrating condition may lead to strain the eye muscles, so this exercise should be performed for long, further increasing the duration and number of repetitions. In the process of adaptation of the eye to the unusual vision, you can move on to the next stage of this practice: simultaneous vision with a concentration on objects and reconcentrating monitor background. This practice allows you to hold the attention of a large number of even moving objects without being lost in contemplation, keeping an awareness of visual perception. People who own method of speed reading uses a similar technique for the simultaneous perception of a large amount of text. Also this exercise is good preparation for the development of photographic memory.
The main achievement in the process of internal dialogue can be full deliverance from negative thoughts and rigidity of thinking. Paying more attention to your inner speech, we become more tolerant and creative, after all, uprooting himself from the Intrusive power of associative thinking, perhaps for the first time we will be able to improvise — to create something new every second of my life.