These 5 hobby incredibly improve your life!

2018-02-26 18:34

These 5 hobby incredibly improve your life!
A list of 5 hobby through which you can become more healthy, happy and productive person. Check it out!

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You probably already heard a lot and read about how “positive thinking” or “yoga” improves health and life in General. In that case, if you are in search of practical strategies that you can use in everyday life, you need this article. This is confirmed by science a list of 5 hobby through which you can become more healthy, happy and productive person. Check it out!

1. Adopt a pet

Pets are great companions. If in recent times you viewed an interesting video about cats or dogs, you will understand that these little furry balls of joy well help to relieve stress. In addition, you will be able to have a best friend, caring for Pets can help your heart in all senses.

The study, published CDC, the researchers concluded that Pets are beneficial to human health. For example, regular walks with your dog will help to reduce blood pressure and cholesterol. And thanks to the development of an additional dose of endorphins, you can feel happier.

According to studies, pet owners tend to be healthier and more disease resistant due to additional activity in their lives, compared to those who have no Pets.

2. Go gardening.

For those who are not afraid to get your hands dirty, we have good news. In addition to the aerobic exercises that you perform unconsciously, removing weeds and scaeva land, gardening reduces the risk of stroke and heart attack by 30%.

Believe it or not, gardening was noted by the researchers as a way of preventing dementia. Just next time, when you need to cheer up, think about how to take a shovel and start digging.

3. Dance.

Who doesn’t love to dance? It’s fun and useful. You don’t need to be a professional dancer to move. All you need to do is to put fun music to move your feet and hands, and you’re dancing!

A real dance is when you can move freely and Express themselves. Such dances, regardless of the difficulty, stimulate your brain, which in turn significantly reduces the risk of developing dementia.

In comparison with other types of exercise, dancing does not have undue stress on your bones and muscles. Because of this, they are the perfect exercise for people who have difficulty to move, for example, the elderly. In addition, the dance strengthens the bone and muscle strength, they also help to regulate the body balance.

4. Try to write something.

The time we spend aimlessly staring at the computer can now be used with advantage. Writing anything is a great way to cope with stress and deal with emotions.

A hobby such as blogging, also stimulates the memory, as this process encourages you to work actively with your thoughts, turning them into text.

Needless to say, writing something is a great tool for overcoming traumatic life experiences, which are proven to significantly reduce stress.

It is interesting that taking notes helps to address not only emotional, but also physical disorders. A new study says that the process of writing something actually accelerates the healing of physical wounds.

In one study, one group of participants were asked to write daily for 20 minutes about the dramatic events. Another group was given the task to write about the things they planned to do the next day.

The results of the first group was more than strange. The study showed that people who wrote about emotional events, was observed a higher rate of wound healing than the participants from the second group.

5. Listen to the music.

If you want to relax, then music is the perfect hobby. The ability of music to have beneficial effects on the brain – this is not news. It is known that music not only relaxes, but also increases concentration.

We often hear audiophiles say, “Music makes me happy.” Not surprisingly, the music facilitates a sense of loneliness, depression and helps relieve anxiety.

In fact, music can make people so happy that our brain responds to your favorite tunes in exactly the same way as sex, food and other fun. Next time, when you feel sadness, maybe you should just listen to good music.