This simple exercise will help to quickly lose weight

2018-01-27 10:35

This simple exercise will help to quickly lose weight
If you need a simple workout for the whole body, which takes just a few minutes, then jump rope is your best friend

Sign up for news “UkrMedia” in Facebook, Twitter or Google+

Exercises with a rope train all muscles, but at the same time they are light and not time-consuming, reports Rus.Media.

As noted by Peter Schulman of the University of Connecticut Health Centre, jumping rope is good for the heart, they also strengthen the entire body and burn a lot of calories in a short period of time.

After six weeks of observations of the volunteers revealed that 10-minute workout with a skipping rope once daily was more effective than Jogging for 30 minutes. Participants in the experiment significantly improved the health of the cardiovascular system.

According to the researchers, exercises with a skipping rope is more useful boating and swimming. They allow you to burn more calories and are aimed at practically all muscle groups.