To stand in the bar for longer than 10 seconds is meaningless, scientists say! – Ukr.Media
To stand in the bar for longer than 10 seconds is meaningless, scientists say!
“Well, finally!” — adding we.
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The good old plank is one of the most popular exercises in the gym and outside it . Phineas experts claim that it strengthens the muscles and increases stamina , reports Rus.Media.
And here is the revolution in the world of strong muscles and heavy weights . Not in the sense that the rise of a coup , and that Stuart McGill , a Professor at the University of Waterloo in Canada , made a sensational statement : to stand in the bar a few minutes is meaningless .
According to the Professor , the optimum result can be achieved in ten seconds . And experienced athletes McGill recommends 4 sets of ten seconds , claiming his conclusions are based on years of research .
Instead of slats of people recommend doing the other 3 exercises that are effective for strengthening the spine : twisting side plank pose and yoga from a ” dog – bird “, when a person is leaning on straight arms and knees straight and the opposite arm and leg .
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