Why is the Breakfast not worth it to abandon the sweet

2018-01-18 15:31

Why is the Breakfast not worth it to abandon the sweet
Breakfast is an important meal that should not necessarily happen without sweets!

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It is not necessary to limit yourself to sweets during Breakfast. Of course, they should not replace a complete dish, but a piece of chocolate or biscuits can not only to quickly overcome the feeling of hunger, but also to add energy and good mood, reports Rus.Media.

This was stated by scientists from the University of tel Aviv, noting that the chocolate, biscuits and other sweets for Breakfast helps fight excess weight. According to experts, morning Goodies give this unusual effect, therefore at a different time of day it is better not to get involved with them.

While studies have found that people who had sweets for Breakfast rather felt satiety and longer wasted energy.