10 reasons to sleep naked

2017-02-22 21:06

10 reasons to sleep naked
Cold? Get used to it! It is not only sexy but also healthy.

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We counted at least ten benefits of sleeping naked, which include weight loss and prevention of diabetes, reports Rus.Media.

COOL

No wonder doctors recommend sleeping in a room with a temperature not above 18 degrees. Our ancestors did, and not because of the fact that the heat was expensive. They knew that to sleep in the fresh air useful. During sleep body temperature decreases. But the stuffiness in the room, warm nightwear, all these flannel pajama and tights for the night, all this prevents the natural cooling. And also not allow the skin to breathe. That’s why, by the way, a lot in my sleep sweat.

Dr. Elizabeth Shiver from the National society of healthy sleep USA warns: clothes while sleeping increases your body temperature level, which reduces melatonin production, as well as the “sleep hormone”, which is otherwise also called “the hormone of anti-aging”.

Clothing during sleep raises body temperature.

REJUVENATION

Another agent of anti-aging that does not like heat, this is the “growth hormone”. It is aimed at the regeneration of the skin and many organs, but over time its production decreases (this is why, by the way, in old age person lose weight harder). Growth hormone is the main “engine” of muscle growth, and its advantage is your glowing skin and hair.

Sleep in colder temperatures improves metabolism and reduces blood sugar levels.

BETTER SEX

If you sleep alone, then you should know that the contact of two bodies causes hormonal cocktail that promotes a positive mood. Its primary ingredient is oxytocin, also called the “love hormone”.

A group of scientists from the National Institute of child health and human development in Maryland and Stanford University in California proved that as in sleep than men, independent of their reproductive function. It turns out that sperm quality improves if men sleep naked. While clothing provokes the temperature increase in the area of testicles, and sperm quality becomes significantly lower.

Sperm quality improves if the person sleeps in the Nude.

HARDENING

Sleep in the Nude stimulates the immune system: first, the body gets rid of stress, and secondly, the body was “trained” for the winter. Another positive effect of sleep in the coolness lies in low blood pressure. But the heat and moisture is the best breeding ground for bacteria.

Doctors recommend to sleep in a room with a temperature not above 18 degrees.

PROTECTION FROM FUNGAL INFECTIONS

Low temperature is beneficial for your feet and underarms. Airflow reduces bacteria and risk of skin diseases. And yet, according to researcher Nicole Praus University of California, Los Angeles, light “ventilation” is good for intimate parts of the body.

Remove it immediately!

YOUNG SKIN

Skin health need enough fresh air and “airing”. The more the skin breathes, the less you face with eczema and irritations.

PROTECTION FROM DIABETES

A Swedish study showed that sleep in cold temperatures improves metabolism and reduces blood sugar levels. People who want to achieve this effect, have to sleep naked. Treat this as your first step in the prevention of diabetes of the second type.