Best exercise to increase self-esteem

2017-10-23 21:30

Best exercise to increase self-esteem
Really works!

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“The Bank stroking”, reports Rus.Media.

One of the common causes of psychological problems inadequate, low self-esteem, a synonym of which is an inferiority complex(A. Adler).

Sources such disorders in an adult, of course associated with the child’s experience. In order to fix these remnants of childhood on their own, is this exercise.

The objective of this activity is to make and remember, the permanent list of praise or “Bank strokes”

In order to fill the Bank, take a clean sheet of paper … and forget for a while about modesty and self-criticism

just write on a sheet all the laudatory statements ‘ that come to mind (without thinking about their fair and well-deserved).

At first it can be a specific credit for certain advantages, perhaps even existing in reality (friendly evaluation of real qualities). Then praise yourself for perceived positive qualities; you can praise yourself “in advance” — to become that way.

Then praise the “unreasonable”, for the mere fact of its existence, without any other evidence and additional conditions (maternal praise or unconditional acceptance).

In General, unleash your imagination. Prerequisite only one list needs to be large enough. If the internal censorship and self-criticism interfere with the flight of your imagination, try to imagine that phrase under your pen out completely automatically, regardless of your consciousness – you only notice the individual letters and do not perceive the value of full words… or if it happens to you, not in reality, but in dreams… or does not happen to you, but with someone else… the Word, use different methods of emancipation of the creative imagination that you can borrow from the Arsenal of acting.

Then close your eyes and tune into the awareness of the sensations of your body.

Turns mentally pronounce the phrases from your list. Try to surrender to this process fully, sincerely and “without complexes”. Speak with praise, slowly, with feeling, slowly… like a gourmet who enjoys the taste of delicious dishes in parallel while observing bodily sensations generated by this exciting experience.

Between the individual phrases leave a pause with a length of 1-2 minutes, during which you keep the feelings, appreciating the “aftereffect” said. Comparing corporal “echo” different praise, uttered by you” pick the ones that caused the most vivid, the most notable sensation, indicating a positive emotional response. (Also try to notice and remember what is different about the feelings of praise first and second kind). The result of your work from a large list needs to be 3-5 phrases, accompanied by the most tangible bodily response, that is the most severe reaction of your subconscious.

In the future, selected from the list of “stroking” is used to systematic work on oneself. This work is advantageously carried out according to the method of E. Coue, that is, to use the selected phrase as a formula of self-hypnosis, many times prigovarivaya in the transitional States between sleep and wakefulness, when the subconscious is most receptive to autosuggestion.

But say those phrases are not mechanically, monotonously, and with feeling, with expression, putting them in impulse, the desire to configure itself on the corresponding emotional wave.The criterion of correct exercise is the bodily response of the subconscious, the revival of the “grafted” sensations of the body.