Cast iron cookware: 10 facts you need to know

2018-03-12 20:43

Cast iron cookware: 10 facts you need to know
If you haven’t heard that cast iron skillet increases the absorption of iron in the body, you should know the truth.

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If you haven’t heard that cast iron skillet increases the absorption of iron in the body, you should know the truth.

Perhaps the cooking in cast iron offers many benefits for health, and we will show you 10 good reasons to buy a pan and start to use it:

1. Supplies iron to the body

Cast iron cookware is the type of cookware that offers nutritional benefits, as it releases a small amount of iron every time you cook in it. This will increase the iron levels in the body, especially when cooking acidic foods excessively

2. It is non-toxic.

Cooking is absolutely safe, while most non-stick pans release toxins every time you cook in them and they scratched.

3. Can be used on the stove, in the oven or on the grill.

You can use this cookware in the oven, on the coals or on the stove, because it can withstand different levels of heat, and the heat will not damage its shape.

4. Does not stick

These pans do not burn naturally, as the oil pre-cooked food accumulate on its surface and create a non-stick coating.

5. Thermal advantages

This cookware distributes heat evenly, so you can freely cook at a high temperature.

6. The food is delicious

Even though less oil is required for cooking, the food will be much tastier.

7. Very durable

You buy it once and enjoy always. Your cast iron cookware can last a lifetime if you take good care of her.

8. It is inexpensive

Buy cast — iron frying pan is a lifetime investment, and you can buy for $ 20.

9. You can easily clean

You can wash cast iron with a non-abrasive sponge and hot water, you don’t need any soap, unlike other kitchen utensils.

10. It is used for millennia

Cast iron pots were originally made in China in the IV century BC and the twelfth century they were brought to England. However, they became popular in the United States in the 18th century

So, if you are not the owner, we definitely suggest you to buy cast iron cookware as soon as possible, and we promise that it will immediately become your favorite in the household!