Do not be ashamed to love yourself: 8 facts about the benefits of self-satisfaction

2018-02-23 10:42

Do not be ashamed to love yourself: 8 facts about the benefits of self-satisfaction
From childhood most people are taught that self — pleasure is dirty, bad and even hair on the palms grow. But is it really to be ashamed of, especially considering all the advantages for physical and mental health? That’s what it say sexologists.

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1. Improves mood

Increased circulation triggers the release of endorphins and oxytocin, which, in turn, promote positive mood, reports Rus.Media.

2. It is an act of self-love

During this time, you usually stay alone with yourself and better understand your body, give it the right to receive satisfaction, because — Yes! — you deserve it.

3. Reduces the risk of diseases of the cervix

Some studies have shown that the female orgasm causes the cervix to slightly bend, which can reduce the risk of infection and the occurrence of tumors.

4. Sleep helps

If you have trouble sleeping (and even if not), Masturbation will help you to smoothly get into the rhythm of sleep and good rest, to reboot before the new day.

5. Reduces the pain in the critical days

Self-satisfaction helps to better endure cramps and pain during menstruation. Next time, try this option before taking the pill.

6. Reduces symptoms of stress

At this time you are distracted from the problems and focus on the needs of his body. In a sense, this process can be compared with the benefits of yoga and meditation.

7. Improves sex life

Sex life in a relationship is going through UPS and downs. If you are in the lower half of the diagram, self-satisfaction is a good way to bring in the sex joy and energy. If you have a couple to throw out the energy and find the balance between body and spirit.

8. Makes life more fun

Sometimes we are so concentrated on what is happening, that we forget to relax and just enjoy life. Anyone could benefit from additional positive emotions!