Here’s how to learn to fall asleep for 1 minute at any noise, and under all circumstances

2018-03-19 16:28

Here’s how to learn to fall asleep for 1 minute at any noise, and under all circumstances
Excellent technique!

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You find it difficult to fall asleep? You have insomnia? And even counting sheep does not help? There is a simple solution developed by experts, reports Rus.Media.

If you have trouble falling asleep at night then most likely, you’ve tried countless teas, lotions and meditative practices to relax and sleep.

Adults need on average 6-8 hours of sleep each night to function at optimum levels and just feel great!

So, what signals are you sending your mind and body when it comes to sleep time?

Try this simple trick!

Lack of sleep affects your weight, thinking, sex life, memory, skin, and even driving skills. Yes, you understood correctly – you should immediately solve this problem!

If you are ready to finally get some sleep, try the breathing technique “4-7-8” which will help you to fall asleep within 60 seconds.

Developed by Dr. Andrew Vayle, this technique combines breathing and meditation, helping your body to deal with stress.

Vail calls it “a natural tranquilizer for the nervous system” which helps to quickly reduce stress and allow the body to relax.

The essence of the technique is as follows: breath in through your nose for four seconds, holding the breath for seven seconds and then exhale with your mouth for eight seconds.

This trick calms the heart and relaxes. Dr. Weil says that you need three times to repeat “4-7-8” and you will be asleep.

Learn more about this technique from the video below (especially if you know English) and don’t forget to test it tonight!

Do you have trouble sleeping?