Nutritionists told what not to do after meals

2018-03-19 22:04

Nutritionists told what not to do after meals
It turns out that many people make a lot of mistakes after you get up from the table.

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Nutritionists believe that after the person has eaten, he should not do some things because they may adversely affect the health and well-being, reports Rus.Media.

That it is undesirable to do after a meal:

To eat the sweet fruit. Fruit is a great source of vitamins and acids which are necessary for normal digestion and improve the immune system. But a bite of a main meal doctors do not advise, as it can lead to problems with digestion and health.

To relax the belt or corset. Nutritionists do not advise to sit at the table in the clothing, which binds human movement. The thing that squeezes the belt or corset contribute to the delay of food in the upper part of the stomach and if the “dissolve” them after lunch, the ball is not absorbed goes on, which can be a heartburn, heaviness in stomach, upset and so on.

To walk at a quick pace or run. For the body is the same that is on the go. Give him the opportunity to “get involved” and spend 20-30 minutes for digestion, and then force him to get rid of the excess energy with a brisk walk.

Go easy on high-calorie desserts. This is one of the causes of obesity. If you care to stay slim or you want to lose weight – forget desserts after a meal, and generally forget about them.

Drink cold water, shake or juice. Everything that you eat, fat in the literal sense of the word “harden”, if immediately after a meal to drink a glass of cold liquid. Thus, a good figure will be forgotten.

To brush your teeth. Frequent cleaning of the teeth destroying the tooth enamel for healthy teeth and gums is sufficient to clean them morning and evening. To get rid of food debris between teeth and plaque formation – you need to use dental floss and gargle with mouthwash.

Lie. This is very bad for your figure. It is better to a little walk in the fresh air, but not hasty step.