Stop to absorb negative energy from the people around them!

2018-03-18 20:16

Stop to absorb negative energy from the people around them!
Sympathy is the ability to feel compassion for others. Empathy goes further than that. To be “an empath” means that you not only know the emotions of others, and feel them as if they were your own.

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Often people who sympathize with others — absorb some of their pain, reports Rus.Media.

If you ever been in the same room with a negative person, you know, what is the impact of his emotions. You can feel the weight of his emotions seeping into you.

Learn how to protect yourself from such toxic energy is a vital tool because your emotional state affects you mentally, physically and spiritually.

Here are five ways to stop absorbing the negativity of people:

1. Release nebria person

If someone complains about you lying or talking to you on unpleasant topics, don’t take it personally and don’t focus on his attempts to make you like himself.

It will only pull you deeper into his negativity and make you energetically and emotionally dependent on their opinions.

2. Learn to say “NO”

If you were hosting a visitor in your house, you’d let him come in wearing shoes, so he carried the dirt around your carpet or asked him first to Shine my shoes? What if you invited him once to dinner, and after he came to you for a month? Or insisted to sleep on your couch? Without your consent.

To be generous — great quality, but there’s a fine line. Otherwise, your generosity will start to use it. Do not allow this. Install the border.

3. Stop feeding the beast

“Emotional vampires”, it is the individual parasites who literally feed on your attention and favor by taking your energy.

You can offer your support to those who need to listen to a friend or a stranger, but pay attention to when your efforts start to become too much, or when their calls for help begin to interfere with you.

4. Get back to nature

Sometimes you really need a break from all the others. Let the voice of nature will replace the chatter of the modern world. Note the simplicity of the natural world, the lack of noise on plants, animals and the earth. Breathe deeply and meditate. Fill your body with oxygen and you feel rested.

5. Remember who is responsible for you

You are the only one who knows how you feel. You are 100% responsible for what you allow to influence your thoughts and emotions, and if any aspect of your happiness is not balanced, you can fix it.