When you need to go to sleep to Wake up fresh? This table is a real discovery!
2016-11-07 21:01
When you need to go to sleep to Wake up fresh? This table is a real discovery!
All of us know the feeling of vigor and cheerfulness in the morning, but such good days are sometimes counted on the fingers.
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Most often the majority of people wakes up with a feeling of fatigue, sleepiness and complacency.
The fact is that many people incorrectly calculate the time for productive sleep . Sleep is a cyclic process, which consists of a fast phase and a slow. This cycle lasts approximately 1.5 hours. To fully relax, a person needs 5 cycles.
To Wake up, feel fresh and energetic, it is necessary to calculate Wake-up time so that a Wake-up call sounded at that moment, when you’re in the REM phase of sleep. It is at this point easier to return to reality.
How to go to sleep
Find out more about the benefits of sleep, and also about the difference between male and female sleep in our videos!
Share with your friends these helpful tips! And don’t forget to read our article on how to deal with insomnia .