8 Sure-Fire Tips to Defy Premature Skin Ageing
Ageing is a natural process. Thus, we should welcome it with open arms. However, it never hurts to delay the process. One of the significant and visible signs of ageing is wrinkles development. Indeed, the appearance of these lines and folds are inevitable, and we should not worry too much about it. Crow’s feet, nasolabial folds, and marionette lines all add character and wisdom to your face. Thus, several products like SkinCeuticals HA Intensifier keep these wrinkles at bay without invasive injections and surgeries. Aside from products, there are vital steps and lifestyle modifications to defy premature skin ageing. This article will allow us to deep dive into eight sure-fire tips to take now rather than later.
Sun protection is king
It is wildly known that the sun’s harmful rays are the main culprit to premature skin ageing. Thus, regular and consistent sunscreen application can immensely slow down the visibility of wrinkles, fine lines, and pigmentation. Furthermore, applying an SPF between 30 and 50 daily is vital. Wear gears like wide-brim hats, light coloured clothing, and sunglasses for supplementary protection.
Integrate retinoid into the skincare routine
Vitamin A derivatives like retinol and retinoids are fully concentrated nutrients that increase collagen production, enhance skin cells turnover, and improve the skin’s overall appearance and texture. Thus, consult a dermatologist who can prescribe gels, creams, and serums with retinol as an active component as early as possible.
Be liberal with moisturizer
Moisturizers seal in water in your face keeping it hydrated, supple, firm, and radiant. Dry skin is a significant effect of premature skin ageing. Thus locking in moisture protects the skin from visible lines and folds. Vitamin C rich and Hyaluronic acid-containing moisturizers are game-changers in delaying the wrinkles from getting deeper.
Water is vital to good health, and it is a staple component in almost all bodily functions. Staying hydrated is key to flushing out toxins, aiding digestion, and regulating body temperature that is a precursor to a youthful glow.
Consume antioxidant-rich foods
When it comes to skin health, you are what you eat. Therefore, dietary habits significantly affect skin elasticity, facial wrinkles, and texture. In addition, foods rich in antioxidants serve as a barrier against skin free radical damage and premature ageing.
Implicate less skin trauma
Sleeping on your side and stomach makes the skin exposed to mechanical compressions that yields wrinkle formation. Thus, the best is to sleep on your back to implicate minor skin trauma that distorts facial skin.
Tobacco smoking is the main barrier to healthy-looking skin. Smoking immensely reduces the collagen and elastin fibres responsible for firm and healthy-looking skin. Moreover, nicotine constricts blood vessels that reduce blood flow, leading to oxygen and nutrient loss to the skin.
Maintain a relaxed face
Regular and repeated facial movements like squinting and frowning can speed up the formation of wrinkles. Managing stress is the best way not to squint and frown through meditation, exercise, and mindfulness.
Fine lines, folds, and wrinkles are part of the ageing process. Although we should embrace our flaws, it wouldn’t hurt to slow down the progression through lifestyle modification, an established skin care regimen, and a proper diet.