Health Situations Where CBD Can Be Your Best Bet
Many people have noted that CBD has helped them feel better in certain health situations. While it’s not prescribed as a treatment, there’s no doubt that it’s beneficial for people with specific health needs. According to a source, CBD products have been used by people that need better sleep, need pain relief following exercise, and even people who need to get over a cigarette addiction. In this guide, we’re going to explore some of the ways to use CBD products to address the symptoms of these situations.
Using CBD for muscle pain after exercise
A lot of people have found great benefit in using CBD to relieve the pain they feel immediately after exercising. Muscle soreness often occurs when we do some high-intensity exercises. It affects the specific muscles that were involved in the activity, and sometimes, even some accessory muscles, too. In some cases, muscle soreness following exercise can lead to more severe pain the next day.
This occurrence is called Delayed Onset Muscle Soreness, or DOMS. It can last for several days after the exercise, and it can cause limitations in many daily activities. CBD is very beneficial because it helps to address many of the symptoms of muscle soreness following exercise. While using CBD to address these symptoms, many people have reported effects like:
- Pain relief
- Reduced need for pain killers
- Increased mobility
- Improved sleep
By acting on the cannabinoid receptors in the body, CBD is known to regulate the body’s response to the pain felt after a rigorous workout routine.
What’s the best way to take CBD for muscle soreness after exercise?
CBD is best taken as a topical agent when treating muscle soreness following exercise. Since the condition is localized around a muscle or a group of muscles, applying CBD gels directly has been shown to be quite effective, especially in managing the pain. You can also take other forms of CBD for a system-wide effect. For example, vaping or using CBD oil sublingually will give you generalized pain and stress relief.
What’s the best time to take CBD for muscle soreness after exercise?
Since the pain is usually experienced after exercise, post-workout is the best time to take CBD. It’s best to take CBD at a time that will give it maximum leverage to counter the pain and discomfort you feel. If you’re applying the compound topically, use it as often as you feel the pain. With other methods of use, you should take the CBD a few hours ahead, so that the effects can kick in before you start to feel the symptoms.
Using CBD to quit smoking
People smoke for different reasons. Some people smoke to relax, while others are looking for a little kick of nicotine in their day. One thing that’s constant among all smokers is that it can be very harmful to health. In fact, it’s a generally known fact that smokers are liable to die young. Unfortunately, this news doesn’t change the fact that many people can’t stop smoking. That’s until CBD came along.
Even though they require more evidence, some personal accounts show that CBD is very effective in helping people quit smoking. These personal accounts observed that CBD could help smokers reduce the number of cigarettes they smoked in the day. According to these individuals, CBD offered a suitable substitute for the nicotine delivered by cigarettes.
These individual accounts also show that vaporizers that contain CBD are the best way to reduce smoking. Vaping CBD when they feel an urge to smoke helped them reduce the number of cigarettes they smoked by 40%.
At a basic level, these personal accounts go to show that CBD is useful for more than just relaxing or relieving post-exercise muscle pain. It also has promise for those looking to quit smoking. Besides being a healthy alternative, it also offers to reduce the total amount of cigarettes smoked.
What’s the best way to take CBD to quit smoking?
If you’re going to use CBD to quit smoking, you need to vape CBD oil. Vaping every time you feel the urge to smoke will keep you from the toxic effects of tobacco. It will also help you relax, which is something everyone could all use every once in a while.
Alternatively, you can take other forms of CBD. As always, it comes down to what you’re most comfortable with. If you find that ingesting CBD gummies helps you to curb your urges for cigarettes and nicotine, go for it.
When’s the best time to take CBD to quit smoking?
The best time is whenever works best for you. But then, you may find that vaping immediately after you feel the urge to smoke yields the best results. Since vaping is an alternative, it can give you the same satisfaction that smoking gives. Alternatively, you could find time to vape during the day. That might help curb your overall cravings for nicotine.
Using CBD for better sleep
No matter how good your sleep is, everyone always feels like they could use some more. People with the desire for a better quality of sleep have reported remarkable improvements in their sleep patterns after taking CBD. A variety of factors can cause subpar sleep. Many times, it’s caused by stress, worrying, and other common problems in life.
Sleep is a significant part of your health and normal bodily function. Scientists recommend getting up to eight hours of sleep every day. While many people get slightly less sleep than that, you can’t deny the restorative powers of sleep. However, when your regular sleeping pattern gets disturbed, you start to experience impaired focus and prolonged fatigability. Sleep deprivation will always end up reducing your productivity.
In this situation, CBD can provide remarkable improvements in a person’s sleeping pattern. CBD works via the body’s endocannabinoid system to elicit its effects. This systemic access point makes it able to promote general body relaxation. Multiple individual accounts have shown that taking some CBD can help you get better, longer, and higher-quality sleep.
What’s the best way to take CBD for better sleep?
This one is entirely up to you, and it depends on what’s most convenient for you. If you’re looking for quick delivery of the compound into your bloodstream, a sublingual application is your best bet. Ingesting CBD is one of the slowest acting methods of use. However, while it will initiate a slow release of the substance, its effects last much longer. This is a better option if you wake up often.
When’s the best time to take CBD for better sleep?
This one is a no-brainer. If you want to get better sleep, you need to take CBD around the same time you’re preparing for bed. You have to time it right because the compound doesn’t begin action immediately. If you’re ingesting CBD with your meal, you may want to eat a few hours before bed. That will give the compound time to get into your system. Not to mention, eating right before bed is terrible for you, anyway.
The same thing goes for other modes of application. If you’re taking CBD sublingually, it will act quicker. This means you can take it about 30 minutes before you hit the sack.
Using CBD for menstrual discomfort
Menstrual cramps are an uncomfortable part of a woman’s menstrual cycle. Unfortunately, the menstrual cycle comes once every month, and sooner or later, you’ll get cramps. There are several home remedies, as well as medications, for dealing with cramps. Some of the most popular ones are applying heat and taking pain killers. Sometimes, these are effective. Other times, they aren’t.
Some statistics show that 75% of women experience menstrual cramps every month. That’s a high frequency, considering that women have to go through their cycle every 28 days.
Fortunately, many personal accounts from women have shown that CBD can be used to relieve many of these discomforts.
The discomfort felt during menstruation is different for everybody, and some people experience fatigue and stress more than pain. Even in this situation, CBD can be beneficial. As we’ve already mentioned, it can help with general body relaxation and relief from stress.
What’s the best way to take CBD for menstrual discomfort?
Like many of the other applications in this guide, it’s entirely up to you. You may favor ingesting CBD for a slow release or the sublingual route for quicker effects.
When’s the best time to take CBD for menstrual discomfort?
The best time would be during your period. You can take CBD either as a preventive measure or as a curative measure. Preventing the symptoms means that you take the compound even before you experience the symptoms. If you use it as a therapeutic measure, you’re basically fighting cramps with a cannabinoid.
While the full extent of CBD’s benefits is not yet known, these are just a few situations you can use it. It’s an excellent alternative for people looking for a natural solution. One wonderful thing about using CBD to manage a particular issue is that it also promotes general body well-being. Regardless of what you’re using it for, you’ll be benefitting more than you actually planned for.